Well, the name might be a bit of a giveaway, but I’m Amy Savage, qualified Nutritionist BHSc. I’m originally from the UK and I first arrived in Australia in 2003. I basically fell in love with Sydney (who doesn’t!) and it’s pretty much been my home ever since.
I’m a Nutritionist with one very BIG goal and that is to make nutrition advice more accessible to more people and to help and empower as many people as possible to approach their health with balance.
Nutrition and health are at the very top of my list of priorities and over the years I’ve had my own health challenges along the way, from breaking my C4 and my C7 in a serious motor accident, extensive use of medications then playing havoc with my gut health and many years as an adult suffering from persistent, painful and debilitating adult acne. Having applied my own nutrition and health protocols and importantly, working with medical professionals, I have seen my acne breakouts go from painful and persistent to occasional and infrequent.
My website is here to help you learn about the fundamentals of healthy living and show you that your dietary choices can have such a positive impact on your overall health in a balanced and sustainable way.
A balanced approach is how I try to live and I eat a diet rich in whole foods but also enjoy more indulgent foods and wine too.
I love seeing my clients meet their goals and supporting and guiding them through the process. If you have any skin concerns or would like to improve your overall health, I'd love to hear from you and work with you to help you understand the importance and role of not just food, but lifestyle choices, sleep, and stress.