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Nutrition

Immune Boosting Foods
The common cold is doing the rounds at the moment and so far, thankfully, it hasn’t got me. Earlier this…
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Is Kombucha Good for the Gut?
Is the case of kombucha one where some seriously good marketing has outweighed the scientific research? I’ve reviewed the evidence…
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What Exactly is a Leaky Gut?
The term ‘leaky gut’ is a phrase that gets thrown around, but how many of us actually know what that…
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Do Collagen Supplements Work? The Evidence!
There has been a buzz around collagen supplements for some time now and in the ongoing quest to stay forever…
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Stress, weight & the impact on your waistline!
Stress and weight is something that affects people in different ways, but do you know the impact it can have…
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Reading Labels: Sugar
Interpreting food labels can be tricky and confusing, so I wanted to share some everyday basics that you can use…
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My Top 5 Nutritionists to Follow
If you are looking for nutrition advice where do you typically look? Instagram, Facebook, Google, your favourite Nutritionists? I follow…
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Why Eat: Prebiotic Foods
Gut health is an ever-evolving topic and the more I study it, the more fascinated I am about the links…
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Cacao Post-Workout Smoothie
Who loves to work up a sweat? And by working up, I mean exercising. Yes, the good stuff that gets…
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Bachelor of what?
Whenever I tell people I’m studying nutrition they always ask what exactly I’m up to, so I thought I’d share…
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The E Factor
There was a time when I really had no clue about the importance of nutrition behind exercise. I was exercising…
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Why Eat: Flaxseed
Confused between flaxseed and linseed? Well they are the exact same thing and have a ton of health benefits and…
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Happy Hydrating
Hydration is crazy important when you are exercising, both before and after your workout. Do you know how much you need…
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