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Nutrition

Immune Boosting Foods
Immune Boosting Foods Everyone needs immune-boosting foods on the daily and whilst the common cold is doing the rounds at…
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Is Kombucha Good for the Gut?
What is Kombucha? Is the case of kombucha one where some seriously good marketing has outweighed the scientific research? I’ve…
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What Exactly is a Leaky Gut?
What is Leaky Gut? The term ‘leaky gut’ is a phrase that gets thrown around, but how many of us…
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Do Collagen Supplements Work? The Evidence!
Do Collagen Supplements Work? In the ongoing quest to stay forever young, collagen supplements are in high demand and I…
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Stress, weight & the impact on your waistline!
Stress and Weight Gain Stress is something that can affect people in different ways, but did you know there is…
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Reading Labels: Sugar
Interpreting food labels can be tricky and confusing, so I wanted to share some everyday basics that you can use…
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Why Eat: Prebiotic Foods
Gut health is an ever-evolving topic and the more I study it, the more fascinated I am about the links…
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Cacao Post-Workout Smoothie
Who loves to work up a sweat? And by working up, I mean exercising. Yes, the good stuff that gets…
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Bachelor of what?
Whenever I tell people I’m studying nutrition they always ask what exactly I’m up to, so I thought I’d share…
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Why Eat: Flaxseed
Confused between flaxseed and linseed? Well they are the exact same thing and have a ton of health benefits and…
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