Hydration is crazy important when you are exercising, both before and after your workout. Do you know how much you need to drink to stay hydrated?
If you want to find out more, have a read of my latest blog post in collaboration with Unit Nine here.
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email email@example.com for further details.