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Lemon Roasted Brussels

December 21, 2020
Lemon Roasted Brussels

Lemon Roasted Brussels

Roasted Brussel sprouts, just like roasted cauliflower, are a game-changer and the Lemon Roasted Brussels are perfect to serve as a side dish or taste great added to salads.

Brussel sprouts are packed with nutrients!

Whilst Brussel sprouts are small in size, they are jam-packed with nutrients. One serving nearly meets the recommended daily intake of vitamin C, is an amazing source of vitamin K, folate and they’re also an excellent source of fibre.

Key Nutrients – Lemon Roasted Brussels

Vitamin C – Essential for supporting immune health and supporting production of collagen.

Vitamin K – Supporting bone health and the process of blood clotting.

Fibre – Helps to keep a healthy gut environment, regulate bowel movements and lower cholesterol.

Lemon Roasted Brussels

Lemon Roasted Brussels

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 people

Ingredients

  • 15-20 Brussel sprouts
  • 2 tbsp freshly squeezed lemon juice (approx 1/2 1 small lemon)
  • 1 tbsp lemon zest
  • 2 tbsp extra virgin olive oil
  • 2 tbsp pomegranate
  • salt & pepper

Instructions

  • Peel Brussel sprouts and slice into halves and place onto a baking tray.
  • Pre-heat oven to 180 degrees.
  • Add lemon juice and extra virgin olive oil to a cup and mix together thoroughly and add some salt & pepper.
  • Pour lemon and extra virgin olive oil mixture over the Brussel sprouts and grate over some lemon zest.
  • Place in the oven and turn occassionally during cooking and cook for 25 mins or until cooked and crispy.
  • Serve with pomegranate.

Course Sides

Lemon Roasted Brussels

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Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email amy@amysavagenutrition.com for further details.

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