Raspberry Smoothie Bowl

September 22, 2019

Raspberry Smoothie Bowl

Smoothie bowls are up there with easy breakfast options and the Raspberry Smoothie Bowl recipe is a really nutritious way to start the day. Smoothie bowls tend to be my go-to on a weekend after I’ve been exercising. Depending on what I’ve got in, I’ll either opt for a smoothie or a smoothie bowl. They make a quick and easy way to replenish my energy with the addition of protein powder for muscle recovery and protein also balancing the bowl for lasting fullness.

Packed with energising B vitamins make the Raspberry Smoothie Bowl the perfect way to start the day!

The variety of fruits, nuts and seeds make this raspberry smoothie bowl a really nutrient-dense breakfast. Raspberries are a really good source of fibre (more on that below!) and smoothie bowls are packed with vitamins and minerals with the addition of tahini giving a nice boost to calcium intake. Smoothie bowls are a flex option. You can top with whatever fruits, nuts and seeds that you have to hand and the Raspberry Smoothie Bowl smashes the daily recommended intake of vitamin C out of the park!

So if you are looking for an easy, nutritious, filling breakfast option, smoothie bowls are the way forward.

Raspberry smoothie bowl

Raspberry Smoothie Bowl – Key Nutrients

Fibre – You know I love fibre and this one contains around 30% of your recommended daily intake and the variety of plants (ie. fruits, nuts and seeds) are great for your gut microbiome.

B Vitamins – With around 25% of the recommended daily intake of B vitamins, B’s play an important part in the process of providing energy from the food we consume.

Magnesium – The ultra-nutrient to support your central nervous system, the majority of us don’t consume enough magnesium in our diet, so eat up my friends!

Raspberry smoothie bowl

Raspberry Smoothie Bowl

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person


  • 1/2 cup frozen raspberries
  • 1/2 cup frozen mango (alternatively could use frozen banana)
  • 1/2 cup unsweetened almond milk
  • 2 scoops Vanilla protein powder
  • 1 tsp tahini


  • Place all ingredients in a blender starting with the unsweetened almond milk. Blend until smooth.
  • If the consistency is too thick for the blender, add a splash more milk.
  • Top with fruits, nuts & seeds.
  • If you love this recipe, don't forget to tag me in your photos @amysavagenutrition



I make this recipe using Nuzest Vanilla Protein Powder.

Course Breakfast

Raspberry smoothie bowl

If you are looking for some more high-fibre breakfast options, you might like these too;


Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email for further details. 



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