Chicken & Cauliflower Curry
Batch cooking makes life easy during the week and the Chicken and Cauliflower Curry recipe is perfect to help you do just that. The perfect meal to quickly reheat after a busy day and serve with some fresh vegetables.
Contains 8g of the recommended daily intake of fibre!
The base curry paste before adding in the chicken and cauliflower is made completely using fresh whole foods, herbs and spices. With all of those whole foods also comes some amazing sources of vitamins, minerals and fibre making for a healthy and balanced meal.
Some of the key nutrients are detailed below, but the Chicken and Cauliflower Curry is a good source of iron, calcium, zinc, vitamin E and energising B vitamins. This recipe freezes really well and sets you up for a healthy week ahead. Chicken is a lean source of protein and if you are vegetarian or vegan the chicken can be swapped out for tofu, sweet potato and/or pumpkin.
Chicken & Cauliflower Curry – Key Nutrients
Fibre – Each and every week we want to be aiming for 30+ different plant foods to keep a happy healthy gut microbiome. Whilst this might sound like a lot, this recipe packs in 8 different plant foods, so a winner for the gut microbiome.
Magnesium – One serving contains 29% of the recommended daily intake of magnesium. The ultra-important nutrient to support our central nervous system.
Vitamin C – Cauliflower, herbs and spices all contributing to smashing 89% of the recommended daily intake of vitamin C. Vitamin C is crucial to maintain a healthy immune system.
This recipe tastes great with a side of steamed broccoli, brown rice or take your pick from one of these healthy and delicious sides;
Learn more about the recommended daily intake of fibre.
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email firstname.lastname@example.org for further details.