Chicken Pumpkin Salad
Easy for lunch or easy for dinner, the Chicken Pumpkin Salad is quick and easy to make for right now or for advance meal prep.
Contains approximately one-third of the recommended daily intake of fibre
Chicken Pumpkin Salad is nutritious and full of vitamins, minerals and antioxidants. The leafy greens, pumpkin, avocado, apple and walnuts also make it really high in fibre. Fibre helps to keep us feeling fuller for longer. It slows the digestive process, making it a good weight management tool.
Key Nutrients – Chicken Pumpkin Salad
Vitamin A – Pumpkin and baby spinach are both excellent sources of vitamin A in the form of beta-carotene, a nutrient essential for skin and eye health.
Vitamin C – Like vitamin A, vitamin C also plays a role in skin health due to its role as a co-factor in the production of collagen as well as being a potent antioxidant and supporting immune health.
Iron – Iron deficiency anaemia is one of the most common nutrient deficiencies worldwide and the Chicken Pumpkin Salad contains approximately 4mg of the recommended daily intake (females 18mg and males 8mg).
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Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email firstname.lastname@example.org for further details.