Quick healthy recipes make healthy choices a whole lot easier. Coconut Greens is easy to prepare and takes minimal cooking time, it’s also loaded with vitamins, minerals, antioxidants and fibre.
- This recipe contains nearly 8 grams fibre, which is approximately 30% of the recommended daily intake for females and just a bit less for the recommended intake for males.
- Fibre is a key component to weight management and increased fibre intake can help achieve a healthy body weight through increased satiety. This sense of fullness helps to reduce overall intake of calories,
If you like this recipe you might like to try my Detoxifying Roast Veggies.
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email email@example.com for further details.