Quick healthy recipes make healthy choices a whole lot easier so you can say hello to Coconut Greens. A firm fixture on my menu, coconut Greens is easy to prepare and take minimal cooking time. They are also loaded with vitamins, minerals, antioxidants and fibre.
Coconut Greens – Key Nutrients
- This recipe contains nearly 8 grams fibre, which is approximately 30% of the recommended daily intake for females and just a bit less for the recommended intake for males.
- Fibre is a key component to weight management and increased fibre intake can help achieve a healthy body weight through increased satiety. This sense of fullness helps to reduce the overall intake of calories,
If you like this recipe you might like to try these easy healthy side dishes;
For a more detailed understanding of the daily recommended intake of Fibre, have a read of the Australian Government Guidelines here.
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email firstname.lastname@example.org for further details.