Sides

Coconut Greens

December 1, 2018

Quick healthy recipes make healthy choices a whole lot easier. Coconut Greens is easy to prepare and takes minimal cooking time, it’s also loaded with vitamins, minerals, antioxidants and fibre.

Key Nutrients

Fibre

  • This recipe contains nearly 8 grams fibre, which is approximately 30% of the recommended daily intake for females and just a bit less for the recommended intake for males.
  • Fibre is a key component to weight management and increased fibre intake can help achieve a healthy body weight through increased satiety. This sense of fullness helps to reduce overall intake of calories,

quick healthy recipes

Print Recipe
Coconut Greens
Course Sides
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Course Sides
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Instructions
  1. Wash and chop broccoli.
  2. Head a frying pan and add a little water to the bottom of the pan with the chopped broccoli. Cover with a lid and lightly steam until water has evaporated.
  3. Whilst the broccoli is steaming in the frying pan wash and chop the kale. Remove kale from the stem and chop.
  4. Once the broccoli has slightly softened and the water has evaporated, add 1 tbsp coconut oil and add the kale.
  5. When the kale is starting to soften, add the spinach and pumpkin seeds and stir for 1-2 minutes.
  6. Your greens are ready to be served.
  7. Enjoy x
Recipe Notes

Tips

Don't waste time weighing your greens, just grab big handfuls.

Find your Ingredients  

Greens - fruit & veg aisle

Coconut flakes - baking or health food aisle

Coconut oil - health food aisle or cooking oils

All ingredients available in major supermarkets Woolworths or Coles.

quick healthy recipes

If you like this recipe you might like to try my Detoxifying Roast Veggies.

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