Curry Buckwheat Chapati
Buckwheat flour has a nice nutty flavour and Curry Buckwheat Chapatis are really easy to throw together. Buckwheat is a gluten-free grain, so a perfect option for those that don’t consume gluten or for anyone just wanting to add the variety of different grains to their diet.
Buckwheat flour is really high in magnesium and one serving contains 25% of the daily recommended intake!
Having a variety of grains in the diet is really important for boosting gut health, so whether or not you consume gluten, buckwheat is definitely a worthwhile addition. Buckwheat is also higher in protein than some other grains, so buckwheat’s nutty flavour goes really well with soups and dishes that are slightly lower in protein to balance out a meal.
Curry Buckwheat Chapati – Key Nutrients
Magnesium – Buckwheat is a really good source of magnesium and just one serve provides approximately 25% of the recommended daily intake. Did you know that 1 in 3 Australian adults don’t consume enough magnesium, so it’s a nutrient that for the majority of people needs to be increased.
Protein – Buckwheat is a complete protein, meaning it contains all of the essential amino acids. This is particularly beneficial for anyone following a vegan/vegetarian diet.
Buckwheat Chapatis pair well with so many recipes and if you need some inspiration, here are some of my top picks;
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email firstname.lastname@example.org for further details.