Sides

Garlic & Chilli Potatoes

June 3, 2019

You know by now that I love potatoes and Garlic & Chilli Potatoes are really easy to throw together and taste just as good dipped in guacamole as they do with an evening meal or in a salad.

So, what’s good about them? Well aside from just tasting great below, find some key nutrient facts below.

Key Nutrients

Fibre – There are approximately 4 grams of fibre per serve and the recommended daily intake for males is 30g and females 25g. Include some extra vegetables with your meal for an extra fibre boost.

Minerals – Potatoes are a rich source of minerals. In particular, they are high in potassium as well as smaller amounts of magnesium, calcium and iron.

Garlic & Chilli Potatoes

Print Recipe
Garlic & Chilli Potatoes
Garlic & Chilli Potatoes
Course Sides
Prep Time 5 minutes
Cook Time 45 minutes - 1 hour
Servings
people
Course Sides
Prep Time 5 minutes
Cook Time 45 minutes - 1 hour
Servings
people
Garlic & Chilli Potatoes
Instructions
  1. Pre-heat the oven to 200 degrees.
  2. Scrub potatoes and place in a baking tray.
  3. Drizzle with garlic infused extra virgin olive oil, sprinkle with chilli flakes and salt.
  4. Place in the oven for approximately 45 mins - 1 hour (until potatoes are thoroughly roasted).
  5. Serve as a side, part of a salad or to dip in some guac!
  6. Enjoy!
Recipe Notes

Essential Equipment

Baking tray

Find your Ingredients

Extra virgin olive oil - I recommend Cobram Estate Garlic Infused Extra Virgin Olive Oil.

Chilli flakes - herbs & spices aisle

Garlic & Chilli Potatoes

If you like this recipe, you should try my Garlic & Rosemary Hasselback Potatoes.

 

Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email amy@amysavagenutrition.com for further details. 

You Might Also Like

No Comments

Leave a Reply