You know by now that I love potatoes and Garlic & Chilli Potatoes are really easy to throw together and taste just as good dipped in guacamole as they do with an evening meal or in a salad.
So, what’s good about them? Well aside from just tasting great below, find some key nutrient facts below.
Fibre – There are approximately 4 grams of fibre per serve and the recommended daily intake for males is 30g and females 25g. Include some extra vegetables with your meal for an extra fibre boost.
Minerals – Potatoes are a rich source of minerals. In particular, they are high in potassium as well as smaller amounts of magnesium, calcium and iron.
If you like this recipe, you should try my Garlic & Rosemary Hasselback Potatoes.
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email firstname.lastname@example.org for further details.