Iced coffee typically comes loaded with sugar and my version of the healthy iced coffee is really easy to make. Iced coffee is a perfect hot weather alternative to the hot version!
I frequently get asked if coffee is good or bad for you and coffee is actually overflowing in health benefits.
- Coffee consumption lowers the risk of heart disease and stroke (the top two biggest causes of death globally).
- Coffee is rich in antioxidants
- The caffeine in coffee can enhance sports performance and endurance.
If you like an Iced Coffee, you might also like my Watermelon Refresher!
Amy Savage is a qualified Nutritionist with a Bachelor of Health Science in Nutritional & Dietetic Medicine and is available for consultations online and in Sydney CBD. Email firstname.lastname@example.org for further details.