The perfect recipe to prep in bulk, this easy Roasted Tomato & Basil Soup is packed full of nutrients.
Nearly 100% of your recommended daily intake of vitamin C right here!
This recipe is, of course, loaded with tomatoes and tomatoes are a really good source of vitamin C, with this recipe packing in nearly 100% of the daily recommended intake.
Antioxidants – The Roasted Tomato & Basil soup recipe is a really good source of antioxidants and is packed with vitamins A, C and E – nutrients all known for their antioxidant qualities.
Fibre – With nearly 4 grams of fibre per serve, this recipe is beneficial for the gut. Pair it with my Curry Buckwheat Chapatis to double the fibre hit. A variety of plants helps to keep a healthy gut microbiome and ideally you want to aim for 30+ every week. Sounds like a lot? Its actually not as this includes fruit, vegetables, grains, legumes, nuts/seeds, herbs and spices.
This recipe tastes great served up with some lightly toasted sourdough and avocado, or you could try making my Curry Buckwheat Chapatis.