Browsing Tag

Gut-Health

Pear, Walnut & Avocado Salad

Easy summer salads are found right here in the Pear, Walnut & Avocado Salad, this is quick and simple to…
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Lemon Roasted Brussels

Lemon Roasted Brussels Roasted Brussel sprouts, just like roasted cauliflower, are a game-changer and the Lemon Roasted Brussels are perfect…
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Prawn, Mango & Chilli Salad

Salads are perfect for an easy light lunch or dinner and the Prawn, Mango & Chilli Salad is quick to…
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Lentil Dahl
Lentil Dahl Lentils are part of the legume family (think also chickpeas, kidney beans, black beans etc.) and are one…
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Sesame Soy Rice
Sesame Soy Rice If you are stuck for mid-week dinner ideas, Sesame Soy Rice is a healthy and quick option…
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Banana Oat Breakfast Smoothie
Banana Oat Breakfast Smoothie Breakfast smoothies are perfect for an energy boost in the morning and are an equally perfect…
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Banana Bread
Healthy Banana Bread If you love banana bread regularly as a quick and easy breakfast or snack option, this healthy…
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Black Bean Chilli
Black Bean Chilli Batch cooking makes life easier. Fact. And the Black Bean Chilli is an ideal batch cook recipe…
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Chicken & Cauliflower Curry
Chicken & Cauliflower Curry Batch cooking makes life easy during the week and the Chicken and Cauliflower Curry recipe is…
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Raspberry Smoothie Bowl
Raspberry Smoothie Bowl Smoothie bowls are up there with easy breakfast options and the Raspberry Smoothie Bowl recipe is a…
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Strawberry Chia Pudding
Strawberry Chia Pudding If you are time-poor, Strawberry Chia Pudding is the ultimate easy breakfast or snack to make. Strawberry…
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Leek & Potato Soup
Leek & Potato Soup Did you know that behind the ingredients in Leek & Potato Soup are indigestible prebiotic fibres,…
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Is Kombucha Good for the Gut?
What is Kombucha? Is the case of kombucha one where some seriously good marketing has outweighed the scientific research? I’ve…
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What Exactly is a Leaky Gut?
What is Leaky Gut? The term ‘leaky gut’ is a phrase that gets thrown around, but how many of us…
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Pear, Walnut & Avocado Salad January 2, 2021
Lemon Roasted Brussels December 21, 2020
Prawn, Mango & Chilli Salad December 14, 2020