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Banana Buckwheat Pancakes

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person


  • 1 banana
  • cup buckwheat flour
  • 1 scoop vanilla protein (if no protein just use ½ cup buckwheat flour instead of ⅓)
  • ½ cup oat milk (or milk of your choice, if mixture is thick add a little more)
  • 1 tsp cinnamon
  • 1 tbsp coconut oil
  • 1 handful frozen berries or fresh fruit
  • 1 tbsp maple syrup
  • ½ tsp baking soda or 1 tsp baking powder (if using soda add a squeeze of lemon to activate it)


  • Peel and mash the banana in a bowl and add 1 egg and whisk thoroughly. Add the buckwheat flour/protein powder, baking soda or powder (if soda, add a squeeze of lemon juice to activate) and stir through, adding the milk to make a nice blended consistency.
  • Heat coconut oil in a frying pan and add small amounts of the mixture using a large spoon. You will notice small bubbles form in the pancake and then flip over to cook evenly on both sides. Cook for approx 5 minutes.
  • If using frozen berries, add these to the frying pan to thaw and then serve pancakes with fruit and a drizzle of maple syrup. You can also add yoghurt, other fruits, nuts or seeds too.
  • Recipe makes approx 5 pancakes.

Course Breakfast