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Sesame Soy Rice

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person


  • 1 cup cooked brown rice
  • 1 cup broccoli (approx 50g)
  • 1 handful baby spinach
  • 1 inch piece raw ginger
  • 1 clove garlic
  • 1 tbsp sesame oil
  • 1 tbsp soy or tamari sauce


  • Have your rice pre-cooked and ready or alternatively use a pre-cooked rice from the supermarket.
  • Using a frying pan add a splash of water and steam the broccoli in the pan by covering with a lid to soften the broccoli slightly for a few minutes.
  • Once the water has evaporated, add half of the sesame oil, heat through and add the ginger, garlic and brown rice.
  • Add the soy or tamari sauce and stir through thoroughly and add the remaining sesame oil.
  • Finally, add a handful of baby spinach and stir through until wilted.
  • Serve, enjoy and if you have some to hand, add some fresh coriander.



Pre-cook rice or buy pre-cooked cups from the supermarket like these.

Course Main Dish, Sides