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Cranberry Nut & Seed Bars

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 10 servings


  • ½ cup almonds
  • ½ cup sunflower seeds
  • ½ cup cashew nuts
  • ½ cup pumpkin seeds
  • ¼ cup dried cranberries
  • 3 tbsp maple syrup
  • 1 pinch rock salt


  • Pre-heat oven to 180 degrees.
  • Using a chopping board, roughly chop all nuts and seeds and place in a mixing bowl.
  • Stir thoroughly to ensure all nuts, seeds, cranberries and rock salt are mixed together.
  • Add 3 tbsp of maple syrup and mixed together with dry ingredients.
  • Line a baking tin with baking paper and add mixture to the tin.
  • Place in pre-heated oven for approximately 25 minutes (check occasionally to ensure the mix isn't going to burn).
  • Remove from the oven and lift out the baking paper and place baked mix onto a cooling rack.
  • Allow nut and seed mix to cool and once completely cooled, use a knife to cut into approximately 10 servings.
  • I would love your feedback and comments below on this recipe and don't forget to tag me in your photos @amysavagenutrition


Essential Equipment

Baking tray and baking paper


I recommend buying maple syrup that is 100% maple.

Course Snacks