Pre-cook brown rice according to instructions and steam sweet potato until soft (approx 20 mins).
Allow both rice and sweet potato to cool and then mash the sweet potato until smooth and add the rice, curry powder and onion powder.
Using both hands, thoroughly mix the ingredients together and then add the chosen protein.
Chickpeas: drain, rinse and mash until crumbled and add to the mixture OR Tuna: drain and add to the mixture.
Once all ingredients are mixed thoroughly, use both hands to make into 6 individual patties (if you have time, you can set these in the fridge for 10 minutes to firm).
Heat 1-2 tbsp extra virgin olive oil in a frying pan and add the patties to the frying pan and cook until brown and crispy on both sides.
Serve and enjoy with salad.
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