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Pick Me Up Smoothie

Servings 1 person


  • 1 cup unsweetened almond or coconut milk
  • 1 navel orange juiced
  • 1 banana
  • 1 cup baby spinach
  • 1 tbsp peanut butter


  • Juice one navel orange
  • Place all ingredients into a blender starting with the milk and orange juice and blend until smooth.


Essential Equipment



I use a standard cup measure. If you don’t have one you can use a mug and substitute the amount for ¾ of a standard size mug.

Find your Ingredients

Almond or coconut milk - long life milks aisle or fridge
Peanut butter - spreads/health food aisle and I recommend choosing a brand that is 100% nuts (I love Pics or Mayvers).

Course Drinks