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Fruit, Flax & Yoghurt

Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 40 g fresh blueberries
  • ½ fresh mango
  • 1 kiwifruit
  • 4 strawberries
  • 1 tbsp ground flaxseed
  • 2 yoghurt
  • 1 tbsp pumpkin seeds

Instructions

  • Wash and chop fruit, add 1 tbsp ground flaxseeds, top with yoghurt and 1 tbsp of pumpkin seeds.
  • If you are choosing a dairy free yoghurt, you might want to increase the protein content by adding 1 scoop protein powder or some nuts.

Notes

Find your Ingredients

Yoghurt - Fridge aisle and brands I recommend are YoPro, Chobani Fit or for a dairy-free option Coyo.
Flaxseed - Usually found in the health food aisle, opt for ground flax and once opened store in the fridge.

Course Breakfast