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Blueberry & Coconut Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person


  • 1 cup unsweetened coconut milk (1 cup = 250 ml)
  • ½ cup blueberries
  • 1 scoop Vanilla protein powder (I use Nuzest)
  • 1 tbsp tahini
  • 1 tbsp avocado
  • 1 tsp cinnamon
  • 1 tsp coconut oil (optional)


  • Please all ingredients into a blender starting first with the coconut milk and then blend until smooth.
  • I would love your feedback and comments below on this recipe and don't forget to tag me in your photos @amysavagenutrition


Essential Equipment



I use a standard cup measure. If you don’t have one you can use a mug and substitute the amount for ¾ of a standard size mug.

Find your Ingredients

Unsweetened coconut milk - long life milks aisle (I usually buy Vitasoy).
Tahini - opt for unhulled for maximum nutrients and you can find this in the health food aisle.
Cinnamon - herbs and spices aisle
Coconut oil - cooking oils aisle
Protein powder - you can buy this online or in supplement stores and I recommend Nuzest.

Course Breakfast, Drinks