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Broccoli & Cauliflower Mash

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2


  • 150 g broccoli (essentially for both broccoli and cauliflower its as much as you are prepared to eat, if you don't have scales!)
  • 200 g cauliflower
  • 2 tbsp extra virgin olive oil (EVOO)
  • 1 sprinkle chilli flakes (add as much as you like depending on how much heat you like)
  • 1 sprinkle salt + pepper


  • Wash and chop broccoli and cauliflower and steam until soft enough to mash - approximately 5-10 mins.
  • Once cooked, place into a bowl or ideally drain water from saucepan used to steam and mash in the saucepan to retain heat (NOTE: steam rather than boil as this retains far more nutrients).
  • Once mashed, stir through 2 tablespoons of EVOO, sprinkle chilli flakes and salt & pepper.
  • Serve quickly as the veg doesn't retain heat for too long.
  • I would love your feedback and comments below on this recipe and don't forget to tag me in your photos @amysavagenutrition


Essential Equipment

Steaming saucepan or steamer

Find your Ingredients

Broccoli & cauliflower - fruit & veg aisle
Extra virgin olive oil - oils aisle
Chilli flakes - herbs & spices aisle
Ingredient – aisle

Course Sides