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Pre-Workout Energy Boosting Smoothie
Prep Time
5
minutes
Cook Time
5
minutes
Total Time
10
minutes
Servings
1
person
Ingredients
1.5
cups
water
1
banana
1
cup
frozen berries
(I used 1/2 cup blueberries and 1/2 cup raspberries)
1
tbsp
flaxseed
Instructions
Place all ingredients into a blender starting with the water and blend until smooth.
I would love your feedback and comments below on this recipe and don't forget to tag me in your photos @amysavagenutrition
Notes
Essential Equipment
Blender
Tips
I use a standard cup measure. If you don’t have one you can use a mug and substitute the amount for ¾ of a standard size mug.
Find your Ingredients
Flaxseed – health foods aisle
Course
Breakfast, Drinks