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Recipe: Avocado & Tomato Toast

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 people


  • 1 avocado
  • ½ lemon
  • 1 tomato
  • 4 slices bread (I usually choose a spelt or soy/linseed sourdough)
  • 1 tbsp sesame seeds
  • salt + pepper (to taste)


  • Place slices of toast into the toaster and cook until browned.
  • Prepare the avocado by scooping out the avocado and using a fork, mash the avocado in a bowl and mix in the lemon juice.
  • Thinly slice tomato.
  • When toast is ready spread the avocado mixture evenly across the 4 slices of toast. Top with tomato. Sprinkle with sesame seeds. Add salt and pepper to taste.
  • I would love your feedback and comments below on this recipe and don't forget to tag me in your photos @amysavagenutrition


Essential Equipment

Nothing fancy required for this one.


Use a ripe avocado.
You don't have to use black sesame seeds and the lighter seeds are fine, or pumpkin seeds, any seeds you have :)

Find your Ingredients

Avocado, lemon, tomato – fruit and vegetable aisle
Sesame - herbs and spices aisle.

Course Breakfast